food, recipes

Vegan Mac & Cheese with Sautéed Spinach + Roasted Tomatoes

I love mac and cheese just as much as the next gal. It’s an ooey-gooey comfort food that just hits the spot sometimes. But, one thing I really don’t love is dairy. When I first adopted a plant-based diet I thought dairy was something I might still continue to eat occasionally but now dairy gives me the… Read More Vegan Mac & Cheese with Sautéed Spinach + Roasted Tomatoes

food, recipes

Greek Islands Simple Salad

A few months ago I read a fascinating article in the New York Times titled The Island Where People Forget to Die. The article left such an impression on me. It focuses on life on a little island called Ikaria, off the coast of Greece. The Ikarian people live extraordinarily healthy, long lives compared to much of the rest of the world. The people… Read More Greek Islands Simple Salad

food, recipes

One Pot Creamy Tomato Basil Lentil Pasta

Follow me on instagram @tedisarah for more delicious plant-based food inspiration! Remember a few months back I did a post on lentil pasta? Lentil pasta is a fantastic food item to add to your cupboard because it’s high in protein, high in iron, high in fiber, full of essential vitamins, a good source of energy, gluten-free and cholesterol free. However, I forgot… Read More One Pot Creamy Tomato Basil Lentil Pasta

food, products

Eat Pastry: Cookie Dough + Baking Mixes

How amazing does raw cookie dough taste? Let’s be real…it’s SO good. The taste of cookie dough reminds me so much of my childhood…I just loved when my mom would make cookies after school and let me taste the batter.So, a few weeks back I was browsing the aisles of Whole Foods when out of the corner of my… Read More Eat Pastry: Cookie Dough + Baking Mixes

food, recipes

Creamy Kale & Millet by Yum Universe

It’s Meatless Monday once again and today’s recipe for creamy kale & millet comes from wellness coach, blogger and cookbook author Heather Crosby of Yum Universe. Heather has an amazing story about transforming her health through plant-based eating. In her early twenties Heather was faced with some very serious and scary medical problems. Even though she saw lots… Read More Creamy Kale & Millet by Yum Universe