I am very excited to announced that I am a new contributing expert over at The ALOHA Way magazine! And I am in some pretty good company. Check out those other contributing experts above…and those are just some of their expert team! My first article for The AHOLA Way is on 5 Life Lessons Everyone Can Learn from… Read More The ALOHA Way + 5 Life Lessons Everyone Can Learn from a Graduate Program in Counseling Psychology
The original motivation behind starting this blog was my desire to share things I have learned, whether in life or through my formal education, with all of you. It’s not because I think I have all the answers. But instead it’s because I have learned so many wonderful lessons that I only wish someone had taught me earlier in life.… Read More What to Say When You Don’t Know What to Say
If you’re struggling right now, just a reminder that our most beautiful and significant growth in life often stems from our most painful challenges.
Back in college, long before I knew I would go on to become a psychotherapist, these words by psychologist Virginia Axline struck a chord with me. They have since had a profound impact on me both professionally and personally. The quote was originally intended to inform therapists in their work with children and families. However, I believe that the wisdom and insight behind these… Read More Thoughts from a Therapist on Empathy & Forgiveness
I use this blog to talk a lot about plant-based living, but if you’ve checked out my About Me page or my first blog post then you know that by profession I am a therapist. I spent my graduate studies learning in-depth how us humans operate…I learned what drives us, what breaks us, what helps us, what… Read More Thoughts from a Therapist