4 Easy Ways to Make Your Diet a Little Less Meat & Dairy-Based and a Little More Plant-Based
Interested in plant-based eating? Not ready to jump into it head first? Well that’s ok because today I’m sharing four easy…
health
Forks Fresh Meals
Forks Over Knives is an incredibly eye-opening documentary about health and nutrition that asks, “Why, despite the most advanced medical technology in…
Answers from the Experts
There’s an abundance of information out there when it comes to healthy eating. Sometimes it’s just a matter of finding the…
Something You Need to Know About Eggs Sold at Costco
A serious issue concerning food safety and animal welfare has been brought to my attention. If you eat eggs, shop…
Extraordinary Health Transformations
These are the kind of stories that made me change the way I ate. I am an animal lover through and…
Jessica Murnane: A Health Transformation + A GIVEAWAY!
Jessica Murnane of jessicamurnane.com is one cool chick. She creates delicious + healthy recipes, takes incredible photos, promotes wellness like it’s…
Healthy, Fit and…79! Jim Morris
Want to meet a man who is almost 80 years old and probably more fit and healthier than most people you know?…
Food for Thought: Protein + the Case of the Gorilla
Photo by Philip Kromer, via Wikimedia Commons Nowadays protein is one of the most talked about topics when it comes…
Fed Up
I recently had the opportunity to watch the documentary Fed Up and it brought to light so many thought-provoking insights that I want to…